Weigh In record (no journal entry) for 30 April 2019
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 42.75g | Prot: 118.25g | Carbs: 182.00g.
Breakfast: REWE Avocado, Dulano Salami Spianata Romana, Vollkorntoast, Gekochtes Ei, Eiweiß. Lunch: Lidl Gemischter Salat mit Dressing, Thunfisch in Wasser (Konserviert), Stadtbäckerei Junge Vollkornbrötchen. Dinner: Cocktailtomaten, Gurke (Geschält), Süßkartoffel, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Blaubeeren, Erdbeeren, REWE Avocado, Vollkorntoast, Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Greenland Gefrorene Himbeeren, Studentenfutter mit Cranberries, Elstar, Chiquita Banane. more...
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1719 kcal
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Exercise:
Treadmill - 15 minutes, Gym - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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_Sophia95's Weight History
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