Weigh In record (no journal entry) for 30 April 2019
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97 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 62.44g | Prot: 79.09g | Carbs: 23.29g.
Breakfast: Cocoa Powder, Cinnamon, Edam Cheese, Butter, Boiled Egg. Lunch: زيت الزيتون المركز, الخيار (مع القشرة), الطماطم, تونه تونه من غير زيت. more...
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Losing 1.2 kg a Week
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