Weigh In record (no journal entry) for 30 April 2019
|
51.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 21.94g | Prot: 25.43g | Carbs: 58.22g.
Breakfast: Hudri Hurma, Pekmez, Haşlanmış Yumurta. Lunch: Simit. Dinner: QNT Protein Choco Nuts. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|