bel@ramos@'s Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

61 kg Lost so far: 1.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

589 kcal

Fat: 31.91g | Prot: 21.01g | Carbs: 59.07g. Breakfast: Semillas de Linaza, Papaya, Manzana, Chia. Lunch: Huevo Duro, Crema de Champiñones (Enlatada, Condensada), Pepino (con Cáscara). more...

640 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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bel@ramos@'s Journal, 29 Apr 19

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bel@ramos@'s Weight History