Weigh In record (no journal entry) for 30 April 2019
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80.8 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 54.63g | Prot: 49.02g | Carbs: 112.57g.
Breakfast: Kohlrabi, Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer, Real Quality Bündnerfleisch, Eiersalat, Arla Kaergarden Balance Ungesalzen, Vollkornbrot. Lunch: Flying Goose Sriracha Mayoo Sauce, Mayonnaise, Freshona Gewürzgurken, Gut & Günstig Jagdwurst, REWE American Sandwich, Real Quality Bündnerfleisch, Rücker Alter Schwede, Arla Kaergarden Balance Ungesalzen. more...
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Losing 1.2 kg a Week
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kluthi84's Weight History
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