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Sandroich
Journal
30 Apr 19
Sandroich's Journal, 30 Apr 19
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Weigh In record (no journal entry) for 30 April 2019
83.9 kg
Lost so far:
26.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2019:
1369 kcal
Fat: 85.36g | Prot: 86.14g | Carbs: 59.42g.
Breakfast:
Brandt Zwieback, Exquisa Körniger Frischkäse Fitline 0,8%.
Lunch:
Semmel, REWE Beste Wahl Schweine Schnitzel.
Dinner:
Bratwurst.
more...
2414 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours.
more...
Gaining 9.8 kg a Week
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Sandroich's Weight History
View Complete History