Weigh In record (no journal entry) for 30 April 2019
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64 kg
Lost so far: 9.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 28.89g | Prot: 31.32g | Carbs: 86.35g.
Breakfast: 아메리카노. Lunch: 혼합 샐러드 채소, 호두, 방울 토마토, 삼치구이, 디종겨자, 코스트코 발사믹 글레이즈, 홈플러스 발사믹 드레싱. Dinner: 두부조림, 야채비빔밥, 구운계란. Snacks/Other: 애플망고, 배칩, 매일 셀렉스 밀크 프로틴바, 딸기, 방울 토마토. more...
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566 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Pilates - 50 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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