Weigh In record (no journal entry) for 29 April 2019
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101.6 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Not Applicable.
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1721 kcal
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Fat: 45.91g | Prot: 204.54g | Carbs: 139.67g.
Dinner: 0% Skim Milk, Watermelon, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Dry Roasted Unsalted Almonds, Carrots (Without Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin, Cooked, Roasted), Dairy Milk, Protein Shake. more...
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3222 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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grgid979's Weight History
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