going up in Carbs
WORKDAYS gr kcal carb 430 1720 protein 150 600 fat 75 675 2995 TOTAL
REST DAYS gr kcal carb 360 1440 protein 150 600 fat 80 720 2760 TOTAL
|
2589 kcal
|
Fat: 76.29g | Prot: 155.45g | Carbs: 327.13g.
Breakfast: Egg, Oats, Bananas. Lunch: White Potatoes (Flesh and Skin), Brown Rice, Avocados, Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Doria spaghetti nutrivit. Snacks/Other: Papayas, Peanuts. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|