Weigh In record (no journal entry) for 03 January 2013
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85 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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2783 kcal
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Fat: 87.89g | Prot: 105.28g | Carbs: 398.04g.
Breakfast: Sportbrood, Lijnzaad, Mandarijn, Alpro Vanille, Kiwi, Banaan, Bio Pindakaas (Mama Natuur). Lunch: Soezie - All-in - Sportbrood, Bio Pindakaas (Mama Natuur). Dinner: Lijnzaad, Perzik Yoghurt Melkunie, Vegetarische Schnitzel, Champignons, Sperziebonen. Snacks/Other: Chocolade, Apple Pie, Time Out Krokante Graanreep. more...
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3467 kcal
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Exercise:
Desk Work - 2 hours, Running - 36 minutes, Interval Running - 55 minutes, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Sleeping - 7 hours and 30 minutes, Sitting - 9 hours and 29 minutes. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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