andresilf's Journal, 29 Apr 19

andresilf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2019

112.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

470 kcal

Fat: 18.68g | Prot: 32.23g | Carbs: 42.34g. Lunch: Costillas, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Costillas. Snacks/Other: Pastillas de Goma. more...

2720 kcal

Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

andresilf's Weight History

View Complete History

andresilf's Journal, 29 Apr 19

Submit a Comment

andresilf's Weight History