Klompje!'s Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

86.6 kg Lost so far: 2.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1712 kcal

Fat: 63.01g | Prot: 91.98g | Carbs: 195.03g. Breakfast: Lotus Speculoospasta, Focacciabrood. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Gekookte Broccoli (Vers, zonder Olie Bereid). Dinner: Jumbo Halfvolle Melk, Zwagerman Leverkaas, Meergranenbrood. Snacks/Other: Belvita Breakfast Meergranen. more...

3042 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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Klompje!'s Journal, 29 Apr 19

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Klompje!'s Weight History