Weigh In record (no journal entry) for 29 April 2019
|
94.9 kg
Lost so far: 17 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2693 kcal
|
Fat: 68.28g | Prot: 154.40g | Carbs: 362.73g.
Breakfast: Leinöl, Erdbeeren, Magerquark, REWE Avocado, Viva Vital Eiweißbrot. Lunch: Äpfel. Dinner: Buerger Gemüse Maultaschen, Spreewaldhof Saure Gurken, Banane, Aldi Kochschinken, DM Bio Tofu Natur. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleecher's Weight History
|