Weigh In record (no journal entry) for 29 April 2019
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66 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 36.94g | Prot: 183.29g | Carbs: 127.17g.
Breakfast: Multipower 50% Protein Bar Coconut, Body Attack Extreme Whey Deluxe Cookies Flavour, ESN Designer Whey Protein - Candy Caramel, Lifeplus Daily Biobasics. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Alnatura Kokosraspeln, ESN Designer Whey Protein - Coconut, Arla Skyr Natur, Salakis Salakis Light 9%, Erdbeeren, ORO di Parma Tomatenmark mit Basilikum, Zucchini, Strauchtomaten, Champignons Frisch, Gelbe Paprika, Schalotten. Snacks/Other: Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
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2442 kcal
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Exercise:
Body Pump - 1 hour, Spinning - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Niki3232's Weight History
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