Weigh In record (no journal entry) for 29 April 2019
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65.4 kg
Lost so far: 14.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 32.88g | Prot: 36.29g | Carbs: 112.82g.
Breakfast: Tahin Pekmez, Bal, Kaymak, Kepekli Ekmek. Lunch: Salçalı Makarna, Patates Çorbası, Ayran. Dinner: Patates Çorbası. more...
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2620 kcal
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Exercise:
RPM - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Stairs (Climbing Stairs) - 27 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ö.BüLBüL's Weight History
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