Weigh In record (no journal entry) for 29 April 2019
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56 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 66.71g | Prot: 59.46g | Carbs: 184.52g.
Breakfast: Happy Bio Graines de Chia, Monoprix Bio Muesli Croustillant Chocolat, Quaker Flocons d'avoine (40g), Pépites de Chocolat, Figues Sèches, Ocean Spray Cranberries Séchées, Bonneterre Riz Épeautre Noisette. Lunch: Saupiquet Filets de Maquereaux Grillés Natures, Vrai Fromage Blanc, Carrefour Riz Complet, Salade Verte, Priméal Veggie Touch Betteraves Épices Douces. Dinner: Laiterie les Fayes Fromage Blanc des Limousins, Bonneterre Riz Épeautre Noisette, Amandes, Carrefour Quiche au Saumon, Fraises. Snacks/Other: Lotus Speculoos (6,73g), Banane. more...
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2173 kcal
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Exercise:
Elliptical - 1 hour, Driving - 55 minutes, Rowing - 10 minutes, Weight Training (moderate) - 10 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 6 hours. more...
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Gaining 1.4 kg a Week
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