Weigh In record (no journal entry) for 29 April 2019
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 57.21g | Prot: 142.73g | Carbs: 151.37g.
Breakfast: Queijo Coalho, Ovo, Qualy Margarina Cremosa, Pão Francês. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Qualy Margarina Cremosa, Ovo. Dinner: Procorps Force Protein. Snacks/Other: Filezinho de Frango, Brigadeiro, Coxinha, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 5.3 kg a Week
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GuilhermeBez's Weight History
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