Weigh In record (no journal entry) for 29 April 2019
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79.4 kg
Lost so far: 17.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 118.74g | Prot: 90.42g | Carbs: 27.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Great Value Half & Half, Coffee (Brewed From Grounds), Knox Gelatine. Lunch: Great Value 4% Cottage Cheese, Duke's Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Great Value Beef Burgers 80/20, Dole Iceberg Lettuce. Dinner: Great Value Broccoli & Cauliflower, Great Value Beef Philly Steak. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds), Great Value No Stir Creamy Natural Peanut Butter. more...
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Gaining 1.6 kg a Week
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mlittle123's Weight History
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