anausdold's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

77.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1660 kcal

Fat: 87.87g | Prot: 51.83g | Carbs: 175.04g. Breakfast: Пасха Творожная, Зеленый Чай, Яйцо, Бутерброд с Красной Икрой, Кулич Пасхальный. Lunch: Бутерброд с Красной Икрой, Суп с Фрикадельками. Dinner: Халва, Картофель Тушеный с Мясом. Snacks/Other: Бутерброд с Красной Икрой, Кулич Пасхальный. more...

2445 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 21.7 kg a Week

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anausdold's Journal, 29 Apr 19

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