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Margaridafaria
Journal
29 Apr 19
Margaridafaria's Journal, 29 Apr 19
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😥Very bad just can't get to 46.5🤔
48.1 kg
Lost so far:
0 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
543 kcal
Fat: 14.76g | Prot: 32.75g | Carbs: 64.02g.
Breakfast:
Kellogg's Special K with Semi-Skimmed Milk, Coffee with Milk.
Lunch:
Iceland Ham & Cheese Panini.
more...
2911 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours and 25 minutes, Cleaning - 4 hours, Sleeping - 2 hours and 12 minutes, Standing - 13 hours, Treadmill - 23 minutes.
more...
Gaining 0.5 kg a Week
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Margaridafaria's Weight History
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