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Happy New Year. I haven't been on the site for a while but here I am. I am trying hard to reach my weight loss goals this year. I really need to get below 200 pounds. I'm starting at 226 pounds.
View Diet Calendar, 03 January 2013:
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509 kcal
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Fat: 9.61g | Prot: 18.47g | Carbs: 94.87g.
Breakfast: water, apple. Lunch: chicken, water, cabbage soup. Dinner: water, cream of wheat. Snacks/Other: orange, apple, water, High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar. more...
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2928 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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