Weigh In record (no journal entry) for 29 April 2019
|
72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 115.77g | Prot: 74.95g | Carbs: 163.55g.
Breakfast: Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Dana Etinden Yapılan Köfte, Kuru Börülce Salatası. Dinner: Pirinç Pilavı, Karnıyarık. Snacks/Other: Ülker Halley. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|