|
slecht weekend achter de rug. Veel feestjes en taart ... Vandaag terug volle bak er tegenaan!
|
60.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 22.80g | Prot: 153.43g | Carbs: 147.53g.
Breakfast: Mandarijn, Passievrucht, Campina Halfvolle Melk, Crownfield Cornflakes. Lunch: Kip of Kalkoen Salade (Kip en/of Kalkoen, Tomaat en/of Wortelen en Andere Groenten), Saint Alby Kalkoenfilet Natuur. Dinner: Soubry Spirelli, Delhaize Bolognese Saus. Snacks/Other: Sultana Bosvruchten, XXL Nutrition Whey Isolaat. more...
|
|
2354 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (slow) - 18/kph - 35 minutes, Cleaning - 2 hours, Working - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharon schenck's Weight History
|