Weigh In record (no journal entry) for 28 April 2019
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44.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 33.48g | Prot: 71.53g | Carbs: 192.25g.
Breakfast: Buko Garten-Kräuter, Cocktailtomaten, Harry Vollkornbrot , Ei, Erdbeeren, Florette Feldsalat . Lunch: Frusano Bio-Tomaten Ketchup, Hack Fleischfrei, Quinoa (Gekocht), Gelbe Paprika. Dinner: Rucola , Meyer Menü Balsamico Dressing, Gemüse, Florette Feldsalat , Mamma Gina Margherita Steinofenpizza. Snacks/Other: Banane, Ehrmann High Protein Caramel Pudding. more...
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1640 kcal
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Exercise:
Bathing - 1 hour, Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 31 minutes, Resting - 6 hours and 59 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Sitting - 5 hours. more...
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steady weight
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galaxy.toughts's Weight History
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