Weigh In record (no journal entry) for 29 April 2019
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89.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 16.13g | Prot: 45.52g | Carbs: 74.47g.
Breakfast: Кофе с Молоком, Сыр Сулугуни, Увелка Кукурузная Каша на Воде. Lunch: Суп овощной, Запеканка овощная с куриным филе. more...
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Gaining 2.3 kg a Week
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