Weigh In record (no journal entry) for 29 April 2019
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66.9 kg
Lost so far: 18.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 48.10g | Prot: 101.00g | Carbs: 141.39g.
Breakfast: Svennes Kaviar, Äggvita, ICA Basic Frysta Hallon, Arla Mild Kvarg Naturell, Kaffe med Mjölk. Lunch: Kaviar, Äggvita, Njie ProPud Proteinmilkshake. Dinner: Champinjoner, Jasminris Kokt, Kronfågel Kycklinglårfilé, Santa Maria Sweet Chili Sauce, Vegetabilisk Rapsolja. Snacks/Other: Mjölkchoklad, Wasa Kanelknäcke, Pink Lady Äpplen, Kaffe med Mjölk. more...
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Gaining 0.0 kg a Week
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