Weigh In record (no journal entry) for 29 April 2019
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 17.75g | Prot: 52.66g | Carbs: 69.12g.
Breakfast: Doppel Herz Омега-3, Кофе (Растворимое), Вареное Яйцо, Изюм, Кускус (Вареный). Lunch: Банан, Кефир 1%. Dinner: Кефир 1%. Snacks/Other: Rule 1 Протеин. more...
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Gaining 1.8 kg a Week
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TonkaiaZvonkaia's Weight History
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