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1223 kcal
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Fat: 34.84g | Prot: 96.24g | Carbs: 141.01g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 伊利 脱脂牛奶. Lunch: 蒸南瓜, 土豆炖牛肉, 鸡胸肉（不吃皮）, 炒香菇, 炒青菜. Dinner: 小米粥, 甜玉米, 土豆炖牛肉, 炒香菇, 炒青菜. Snacks/Other: 香蕉, 咖啡. more...
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