katies71's Journal, 28 Apr 19

Alright guys, listen up!! I had a new high AND a new low today and I am super excited about both!!!

My weight this morning was 269. I haven't weighed that little since 2001. I am BEYOND excited, I am so shook up over this. I would say that I have no words but clearly I still suffer from having too many words lol.

That's cool and all but my new high is enough to put this day over the top for me!!


Guys!! I walked 2 miles today. 2! In the interest of transparency I did have to sit down for about an hour to get that second mile in but...I walked 2! whole! miles!!!!

I did decide on the way back that 2 is probably a little to much so we are going to try the 1.75 mile trip next lol...I'll work up to the two mile trip a little bit more! My goal is to walk to the library...in our town that is sort of the center of all the good stuff. It's 2.5 miles each way...it's probably going to take a bit but...I'm just going to keep chipping away it!! I want to thank all you guys again for all the messages and comments. I know I probably didn't seem like it was helping at the time but you guys are the reason that I was able to get the surgery done. If it weren't for you, I think I would have quit months back. I think this would have gone the same way it's always gone. I'm gung-ho and then...I just ghost out...but not this time. This time, it's working, I'm working, I just want you all to know. Thank you!
122.0 kg Lost so far: 29.0 kg.    Still to go: 31.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:
534 kcal Fat: 15.56g | Prot: 29.02g | Carbs: 66.70g.   Breakfast: Great Value Greek Nonfat Yogurt - Vanilla, Gelatin. Lunch: WinCo Foods Whey Protein Powder Bulk, Pina Colada. Dinner: Great Value Peanut Butter. Snacks/Other: Budget Saver Sugar Free Monster Pops, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Water. more...
3707 kcal Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Sitting - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
Losing 7.9 kg a Week

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Comments 
that's amazing!!!! Congratulations!!! Yes! Just keep chipping away at it day-by-day and one day if you keep that up you'll look back at these journal entries and be amazed at how far you have come :)  
29 Apr 19 by member: Sharons Victory
Baby steps are cool. Nothing to apologize for. On the contrary, much to be proud and thankful for. :) 
29 Apr 19 by member: LZenn
😁😁😁😁 
29 Apr 19 by member: katies71
I am new here but proud of you. I love how you admired you had to rest even. But you got back up and finished. YEAH for you. keep up the good work and you will reach your goal. Work up a bit at the time is smart. Because if you try to hard and I jury yourself it surely will set you back. Good luck and keep on keeping on. 
29 Apr 19 by member: madfoxmade
well done keep it up! 
29 Apr 19 by member: Little Red Fox
yay! Thats great 
29 Apr 19 by member: eatolive4life
I am so proud of you! Every step is a step closer to your goal! Keep at it and before you know it, you’ll be at the library! 
29 Apr 19 by member: futurecarter
You are doing so great! Never give up. I exercise in short spurts often. It all counts. 
29 Apr 19 by member: Snowwhite100
Great Job! Yay!  
29 Apr 19 by member: Retta Smith
You are awesome, Katie! Good job! Very encouraging to me to hear your "high"! 
29 Apr 19 by member: DBakerrian
Way to push yourself! Congrats! 
30 Apr 19 by member: vb_val
Fabulous!!! 
30 Apr 19 by member: Cully007

     
 

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