没运动,并且吃了夜市的食物……
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58.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 52.84g | Prot: 100.74g | Carbs: 115.13g.
Breakfast: 小番茄/樱桃番茄, 蓝莓, 鳄梨/牛油果, 黑麦面包, 草莓, 植物油, 鸡蛋(整个), farmer union 希腊酸奶, 芝士. Lunch: 米饭, 猪肉, 鸡翅膀(不吃皮), 炒莴笋, 煮熟的绿色卷心菜. Dinner: 番茄, 鸡翅膀(不吃皮), 面条, 煮熟的绿色卷心菜. Snacks/Other: 菠萝蜜, 红酸樱桃. more...
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Gaining 4.2 kg a Week
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homerpotter's Weight History
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