Weigh In record (no journal entry) for 29 April 2019
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 55.42g | Prot: 88.89g | Carbs: 102.00g.
Breakfast: 시래기국, 해표 도시락 김, 꽁치조림, 밥, 풀무원 오리엔탈드레싱, 야채샐러드 (드레싱없이). Lunch: 엄마사랑 카카오닙스바, Sunnuts 하루견과, Optimum Nutrition 하이드로 웨이. Dinner: 풀무원 오리엔탈드레싱, 야채샐러드 (드레싱없이), 풀무원 찌개두부. more...
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Losing 3.5 kg a Week
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rustapple's Weight History
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