Weigh In record (no journal entry) for 28 April 2019
|
113.2 kg
Lost so far: 6.6 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 78.99g | Prot: 97.65g | Carbs: 100.11g.
Breakfast: Njie ProPud Vanilla, Skalade Solrosfrön, Coop Mellan Filmjölk, Lätta Smör, Wasa Rågrut. Lunch: Wasa Sesam & Havssalt. Dinner: Fetaost, Bearnaisesås, Scan Flankstek. Snacks/Other: Tweek Toffee Caramel, Wasa Rågrut. more...
|
Losing 1.4 kg a Week
|
|
Alexandraj88's Weight History
|