Weigh In record (no journal entry) for 28 April 2019
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 48.23g | Prot: 175.67g | Carbs: 292.46g.
Breakfast: Birnen, Eiklar, Sondey Bio Reiswaffeln mit Salz, Lidl Beerenmix, ESN Designer Whey Protein - Mochaccino, Lidl Haferflocken. Lunch: Erdbeeren, Milbona Skyr Pur, Gruninger Original Schwarzwälder Schäufele, Combino Vollkorn Penne, Dulano Kantenschinken Light. Dinner: Kartoffeln, Metzger Schweinenacken Mittelfett Frisch, Sondey Bio Reiswaffeln mit Salz, ESN Designer Whey Protein - Vanilla, Müller Kalinka Fettarmer Kefir Mild. more...
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Losing 1.0 kg a Week
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maxattom4ik's Weight History
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