Weigh In record (no journal entry) for 28 April 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 61.71g | Prot: 131.79g | Carbs: 356.17g.
Breakfast: Alpina Arequipe, Banano, Envuelto de Maíz, Chocolyne Clavos y Canela, Alqueria Leche Entera, Aceite de Girasol, Huevo. Lunch: Julio Valero Carne de Tercera 3Ra, Kola Roman Kola Roman, Aceite de Girasol, Julio Valero Carne de Tercera 3Ra, Papa Cocida, Julio Valero Arroz Cocido. Dinner: Sports Research Collagen Peptides, Papa Cocida, Levito Torta de Naranja. Snacks/Other: Roscon de Bocadillo, Julio Valero Arroz Cocido. more...
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Losing 0.1 kg a Week
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P.A.V.A.'s Weight History
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