Weigh In record (no journal entry) for 28 April 2019
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 75.38g | Prot: 29.59g | Carbs: 178.36g.
Breakfast: Stop & Shop Pistachio Muffins. Lunch: Grapes, Kroger Chicken Salad. Dinner: Maker's Mark Bourbon Whiskey, Red Raspberries, Peter Paul Almond Joy (Snack Size). more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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