Weigh In record (no journal entry) for 28 April 2019
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83.7 kg
Lost so far: 8.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 51.61g | Prot: 80.51g | Carbs: 100.21g.
Breakfast: Strawberries , Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg. Lunch: World Harbors Fajita Sauce & Marinade, Kraft Natural Shredded Fat Free Cheddar Cheese, Joseph's Lavash Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. Dinner: Strawberries & Cream Shortcake, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz), Plain Sweet Potato, Longhorn Steakhouse Fresh Steamed Asparagus. Snacks/Other: Plum, Tea (Brewed) . more...
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2204 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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braquel46's Weight History
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