|
|
560 kcal
|
Fat: 22.04g | Prot: 23.12g | Carbs: 66.04g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Sucuk, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
|
1658 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esra0101's Weight History
|