Weigh In record (no journal entry) for 28 April 2019
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 55.78g | Prot: 64.45g | Carbs: 156.12g.
Breakfast: Caffeinated Hot Cocoa, Banana, Crownfield Crunchy Strawberry & Yoghurt Muesli, Valio Valiojogurtti Vanilja. Lunch: Carrots, Broccoli, Potatoes (Flesh, with Salt, Boiled), Chicken, Sriracha Sauce. Dinner: Milbona L.Casei, Olives, Feta Cheese, Olive Oil, Cucumber, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Crownfield Crunchy Strawberry & Yoghurt Muesli, Valio Valiojogurtti Vanilja, Oatmeal Cookie, Oatmeal Cookie. more...
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1187 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Squats (Legs) - 1 minute, Running - 16/kph - 2 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Pinkalicious112's Weight History
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