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makanan tinggi kalori rendah lemak selain kacang gitu ada ga ya? soalnya kurang suka kacang😅
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708 kcal
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Fat: 12.29g | Prot: 29.46g | Carbs: 123.79g.
Breakfast: Apel, Pepaya, Greenfields Yogurt Original. Lunch: ABC Saus Sambal , Bango Kecap Manis, Telur Rebus Lunak, Nasi Merah (Butir-Sedang, Dimasak), Tahu Kukus, Kacang Panjang Hijau, Kecambah. Dinner: Pepaya, Plum, Pisang, Putih Telur. Snacks/Other: Oishi Caramel Popcorn. more...
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1571 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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yanti206's Weight History
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