dlmchenry's Journal, 05 Jul 10

I am having dinner out tonight with Ryan. I went to the store and bought some veggies to grill and divide into servings. Also some meat to grill and divide up. Sometimes I don't feel I eat enough. I have a dr apt this week. I hope to have the nerve to ask him to change me to a lower dose of meds. One of my incentives for losing weight was to get off of BP meds.

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958 kcal

Fat: 18.40g | Prot: 67.77g | Carbs: 97.55g.   Breakfast: ezekiel bread, vegtable oil-butter spread. Lunch: apple, mozzarella, kroger private selection honey smoked turkey. Dinner: bud light beer, Guiltless Grilled Chicken Sandwich. Snacks/Other: Ricotta cheese butterscotch, kroger carbmaster yougart. more...

3024 kcal

Exercise: Sitting - 10 hours, Driving - 1 hour and 15 minutes, Boxing - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...