Weigh In record (no journal entry) for 28 April 2019
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 51.18g | Prot: 75.60g | Carbs: 187.10g.
Breakfast: Lidl Himbeeren, Bio Company Blaubeeren, Erdbeeren, Greenland Gefrorene Himbeeren, Honig, ESN Designer Whey Protein - Double Chocolate, Alpro Soya Mandelmilch, Belbake Backkakao, Kölln Haferflocken, Gut & Günstig Milchreis. Lunch: Lidl Hass Avocado, Dulano Salami Spianata Romana, Arla Kaergarden Gesalzen, Aldi Vollkorntoast (25g). Dinner: Cremefine 7%, Karotten, Rinderhackfleisch, Gehackte Tomaten, Kidneybohnen, Golden Sun Parboiled Reis. Snacks/Other: Golden Toast Vollkorn Toast, Lidl Hass Avocado, Dulano Salami Spianata Romana, Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Greenland Gefrorene Himbeeren, Farmer Studentenfutter mit Cranberries. more...
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Losing 3.5 kg a Week
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_Sophia95's Weight History
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