Weigh In record (no journal entry) for 28 April 2019
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100.4 kg
Lost so far: 10.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 11.87g | Prot: 20.70g | Carbs: 172.33g.
Breakfast: Marilan Biscoito Cream Cracker, Nestlé Biscoito Nesfit 3 Cereais, Nestlé Leite em Pó Ninho, Cafezinho. Lunch: Cerveja. Dinner: Bala (Dura). more...
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Gaining 6.3 kg a Week
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alexmmiran13's Weight History
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