Weigh In record (no journal entry) for 28 April 2019
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71.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 42.02g | Prot: 80.54g | Carbs: 154.20g.
Breakfast: Kebab, Kentang (Daging, tanpa Garam, Direbus), Siomay, Tahu Kukus, Teh Manis. Lunch: Tahu Kukus, Nasi Putih, Sayur Campuran, KFC Chicken Breast Original Recipe. Dinner: Nextar Nextar, Jambu Biji, Telur Rebus. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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1948 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 1 minute, Running - 10/kph - 3 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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