我每天带的饭,中午吃一半,下午吃一半。中午11点半吃完饭去健身房,锻炼完会补一袋速食鸡胸或者煮玉米
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1777 kcal
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Fat: 47.34g | Prot: 117.21g | Carbs: 230.38g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 伊利 脱脂牛奶. Lunch: 莴笋, 火龙果, 土豆炖牛肉, 地瓜/红薯(去皮,水煮), 煮玉米. Dinner: 火龙果, 土豆炖牛肉, 莴笋, 紫薯. Snacks/Other: 银桥 酸奶, 每日坚果 坚果, 苹果, 鸡胸肉(不吃皮), 夏进 甜牛奶. more...
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2590 kcal
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Exercise:
椭圆仪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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