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865 kcal
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Fat: 31.56g | Prot: 40.25g | Carbs: 115.31g.
Breakfast: Ayam Masak Merah, Kue Lumpur, Jeruk Nipis, Ikan Bandeng Goreng, Udang. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Corn Flakes, Sawi Dimasak (dari Segar). Dinner: Ayam Masak Merah. Snacks/Other: Kerupuk Udang, Kerupuk Beras, Urap, Pisang. more...
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1554 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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deni suantika's Weight History
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