Weigh In record (no journal entry) for 28 April 2019
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77.6 kg
Lost so far: 38.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 44.86g | Prot: 37.79g | Carbs: 80.51g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Пирожок с Картошкой, Окрошка. Dinner: Колбаса, Окрошка. more...
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Losing 0.7 kg a Week
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