bel@ramos@'s Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

61.2 kg Lost so far: 1.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

910 kcal

Fat: 38.18g | Prot: 18.77g | Carbs: 132.17g. Breakfast: Semillas de Linaza, Semillas Secas de Chía, Papaya, Manzana. Lunch: Ponche de Frutas (Concentrado Congelado, con Agua), Bolillo, Crema de Calabaza, Crema de Champiñones (Enlatada, Condensada). more...

643 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Apple Health - 23 hours. more...

Losing 1.0 kg a Week

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bel@ramos@'s Journal, 27 Apr 19

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bel@ramos@'s Weight History