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Today
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114.8 kg
Lost so far: 2.3 kg.
Still to go: 46.3 kg.
Diet followed: 100%.
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1157 kcal
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Fat: 26.54g | Prot: 81.94g | Carbs: 143.88g.
Breakfast: Tomatoes, Coffee, Grapefruit (Pink and Red), Egg Beaters Egg Beaters - Original. Lunch: Wegmans Low Fat Fudge Bars, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast, Hanover Frozen Mixed Vegetables, Butternut Winter Squash (Frozen). Dinner: Sargento Deli Style Sliced Aged Swiss Cheese, Roast Beef (Lean Only Eaten), Granny Smith Apples. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Swiss Miss Reduced Calorie Hot Cocoa Mix. more...
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2808 kcal
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Exercise:
walk - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
So proud of myself for staying under 1200 calories and 1500 gr. of sodium. Resisted PM snack of milk and Vita Muffin.
28 Apr 19 by member: elainepollack
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elainepollack's Weight History
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