Weigh In record (no journal entry) for 28 April 2019
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68.9 kg
Lost so far: 18.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 85.41g | Prot: 135.60g | Carbs: 128.39g.
Breakfast: Ikan Mujair Goreng, Terong Goreng, Telur Asin, Nasi Putih, Tahu Goreng, Alfamart Kerupuk Kulit Kerbau, Tahu Isi, Ultra Milk Ultra Milk Low Fat, Kue Cucur. Lunch: Kerupuk Udang, Telur Rebus, Urap, Keripik Tempe, Ayam Goreng. Snacks/Other: Mayora Kalpa. more...
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Losing 0.8 kg a Week
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aviv fiqi n's Weight History
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