Weigh In record (no journal entry) for 28 April 2019
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114.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 90.96g | Prot: 102.49g | Carbs: 390.95g.
Breakfast: Верес Абрикосовый Джем, Plain Pancakes, Strawberries. Lunch: Cream Cheese Dressing, Boiled Egg, White Rice, Braised or Boiled Beef Pot Roast. Dinner: Cobb Salad with Dressing, 豚ラーメン. Snacks/Other: ファミリーマート ミルクまろやかカフェラテ, Pineapple, 森永乳業 Caffe Latte, Cola Soft Drink, Strawberries . more...
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Losing 1.2 kg a Week
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fabasoad's Weight History
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